Spring 2009 Training
Mesocycle 5 - Week 4
Squat Day
Beginning Thoughts:
I haven't eaten much today... Workout:
Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets
Front Squat Doubles:
275 lbs x 2 reps
275 lbs x 2 reps
295 lbs x 1 rep
315 lbs x Fail
Good stuff  315 failure was due to weight slipping....very stupid excuse.
SSB Good Mornings:
295 lbs x 3 reps
315 lbs x 3 reps
335 lbs x 3 reps
Glute Ham Raises:
BW x 8 reps x 4 sets
Chin-ups:
BW x 5 reps x 3 sets
Very lazy..
Medicine Ball Tosses:
12 lbs x 15 reps x 3 sets Videos:
Front Squats & Good Mornings:
Overall Impression:
Good stuff. I aim to hit 315 next round...
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