Thread: ideas for punching bag in an apartment?
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Old 02-16-2009, 02:29 AM
mikmac mikmac is offline
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Location: cali
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lol punching judy is a fun game...Matt....I had a double ended timeing bag in my apt...Find which way the floor joist run in the ceiling. Get a speedbag swivel the one with 4 screw holes. (everlast makes them) screw the swivel into the floor joist. ran bunji from swivel to top of bag and rope from bottom of bag and tied around a 20lb barbell. Gave me plenty of room and put bunji on a clip the only thing there when ur done is swivel on the ceiling...The Joist was hard to find I ended up drilling around 30 holes in my ceiling to find it...All I did to hide the holes was wad toilet paper up in them and could never tell the difference...
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