Pity yes.
Riddick, the logic behind my routine is :
1) Maximum Force Generation
2) Minimal Fatigue
3) Total Recovery between workouts
My assumption is that Force Generation is the stimulus and thus this routine should work. If it's not the case then I'll have to change nearly all my ideas about training. That's my ultimate challenge ! Maybe I'll fail again and I will have to accept what you said about deconditioning.
|