when i'm working up to something that is going to be sets of 5 reps...the last time i do 5 reps for a warmup is when i'm at half the working weight.
so if i'm looking at 200 x 5 for a lift. during warmups 100 x 5 will be my last set of warmups at 5 reps. then start dropping down....
120 x 4...140 x 3...160 x 1...180 x 1...190 x 1.
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