This would be my warmup for a 200x5 bench:

Barx5x2
65x3x2 (Empty bar + 10lbs/side)
95x3
115x3
135x3
155x1
175x1
185x1 (I may not do this set, depends on 175 and how I gauge my "preparedness")
195x1

I'm not saying Pity's is wrong or mine is right. We both end up in the same spot. Its all dependant on how you handle it and what you need.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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