Wednesday 2/11/09
Squat
1x245
1x260
2x1x275
Bench - pause at chest, push up fast
3x8x135
Pull Up/Delt Raise Superset
3x5 / 3x8x22.5
Cable Tri Pull Down
3x8x120
Hanging Knee Raise with Kick Out
2x8
Notes:
I was sick last week. Missed work Tuesday, worked Wednesday, missed work Thursday. I figured since I worked Wednesday, I could lift, and man I felt strong for Squats. Then I ran out of gas, fast. I planned to take it easy on Bench anyway. I did easy accessories to compliment Bench. Then I felt like crap after the work out, really spent.
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What don't kill you make you more strong -- Metallica - Death Magnetic
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