Quote:
Originally Posted by homerj742
So I've been sticking to pretty much the same diet as above. However, next weekend, I will be running into sort of a snag.
My wife and I are taking a road trip and visiting her friends (about 8 hours away). This means 1) I will probably not get enough calories. 2) I will not eat cleanly.
I'm thinking maybe pack an oat/whey shake or 2 to make up for some calories? Or just deal with the 2 days and get back on track when I return home.
Any advice would be greatly appreciated. Thank you!
|
So 2 days turned into 3 days and I 1) ate unhealthily (not by choice, just what they fed us) and 2) Ate WAAYYY under calories (approx 14-1500 cals a day).
I notice a loss in muscle mass. Kinda sucks. Maybe I'll get lucky and put it back on this week.