The mistake has nothing to do with Pity's post (not that I can see anyway)...

You're continually trying to lift a weight that you can't lift. If you're struggling to complete the reps then dial the weight back until you CAN complete the reps.

You build from there.

Starting off too heavy and expecting progression is not going to amount to much of anything except form breakdown.

The faster you try to load that bar the more frustration you're going to run into.


I'm not Eric so I can't speak on his behalf but, warmups have been a big topic for debate around here. If it wasn't mentioned in your journal then it was mentioned somewhere else or its in someone else's journal. Whether its your intention or not, it seems like you're not doing as much leg work as everyone else is willing to do. THAT can be very frustrating, especially when so many people are coming to aide your problems.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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