I agree..

I quoted it in reference to Eric's feeling that I had been told again and again and again about warm-up reps and weights..

That's the only one I could find, so far..

But again, it wasn't me bashing any of you for not spoon feeding me, or me whining..

I admit I haven't been reading the threads I should (other journals, etc), and have been pretty loosy-goosy with my workout regimen of late..

That's my fault, no question..

No excuses, but honestly it's been all I can do, lately, to get to the gym even, and write in this journal..

As for Ross set me straight a while back about busting the weight down and building up from there, so that's what I've been doing..

I broke it down from 160 to 140, then went to 150, next 155, then try 160 again..

There's been progress..

Not so long ago I was stuck at 140..