Quote:
Originally Posted by dougz
But heavier than the weight I'm trying for?
ie. if I'm going for working sets (3) of 160x5, do I do 2-3 sets of 170-180x3?
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Yes heavier. But not 20lbs heavier 
Start off at 160, if thats super easy you can try 165, but I'd say stick to 160 for the workout when you first try them.
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