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Old 02-17-2009, 06:09 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Tuesday February 17th

184lbs

Speed Deads
275x2
295x2
295x2
295x2
275x2

Rack Deads
365x3, 355x3

Pistols
+20x5x2

I wasn't feeling the workout today. Couldn't focus, couldn't get into the lifts. Big time off day. Managed to get an alright workout, but it feels like I left alot on the table today. Hopefully I'll be back to normal next week.
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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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