2 weeks or so....so...3 workouts.
when i got stuck at 165 x 5 on bench...i would hit up 175 - 180 for doubles or triples...whatever i could manage. 3 or 4 sets. then i would drop back down and do a backoff set at like 155 for as many reps as i could. then the next workout for bench i would up both by 5 pounds.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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