I doubt the stuff in the expired bottles has become rancid. I doubt the stuff works to begin with however.

As to a good creatine & protein...that's been asked literally more than 100 times on the site, so if you take the time to look around, you'll find an answer to your question.

Supplements aren't going to help you get cut or bulk up. A good diet & good training will, so read some of the stickies.

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