DE Squat Day

Waved back to 50% on squats this week,speed was great,I cant wait for my next band phase!! Finished with Pullthrus and Russian Twists, these fuckers are tough.I like them tho I'll keep them in for a while.

DE Squat Day 13/2/09
Box Squat @ 50% 10x2 70kg
Pullthrus 3x10 131kg
Russian Twist 4x10 20kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.