Tuesday Feb 17th/2009

Weight: 190.5lb one bad weekend and I'm right back to where I started...

Squats
bar x 8
135lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 5
245lb x 2

This made me realize that my muscular endurance is crap. I was absolutely wiped after this.

Straight Leg Deadlifts
60kg x 8
80kg 3x8

Bar Rollouts
from knees 2x8
from feet (negs) 1x2


Thougths

I'm starting to wonder if this diet can really fit into my lifestyle.

So I've decided to work with higher volume for 4 weeks and then back to strength training for 4 weeks, rinse and repeat. I think I'm going to do medium volume (3x5-5x5) for one week alternated with high volume (3x8 - 4x10+) for 1 week (alternate for 4 weeks). I haven't really done much volume work on the big 3 for a long time and my legs are hurting now becaues of it.
IW