Beginning Thoughts:

I was really amped for this workout....What a mistake.

Workout:

Elastic Band Punches:
12 reps x 3 sets

Press Singles:
175 lbs x 1 rep
185 lbs x 1 rep
185 lbs x fail
I tweaked my neck (or trap depending on how technical y'all wanna get) REALLY bad on the 185 set. Fuck....

Special Bar Pull-ups:
BW x 6 reps x 4 sets
This did not help the injured neck one tiny bit.

Push-ups:
BW x 15 reps x 1 set

Inverted Rows:
BW x 12 reps x 1 set

Elastic Band Punches:
12 reps x 3 sets

Videos:

Nothing special..

Overall Impression:

I am gonna ice/heat my neck....I hope it heals by Thursday.

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