Gym Day

Chest

Bench Press
225 x11,14
245 x12,9

Smith Incline
180x 12,12,11,11

Hammer Decline
275 x17
325 x12,13,12

D.B. Flys
35 x13
40 x13
45 x11,12
extreme streching

Tri's

C.G.B.P.
155 x14
175 x12
185 x8,8
175 x8,8

One arm reverse pulldowns
60 x15
80 x12,12

Cardio Treadmill 15% incline 3.7mph 40min

Ab Stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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