Wednesday February 18th

185lbs

Uni-Press
50x2
50x2
50x2
50x2
50x2
50x2
50x2

Pullups
+40x4, +40x3, +35x4, BWx9

Fuck these were heavy.

Neutral DB Press
75x10x2, 70x1

These were friggin tough!

Zottmans
40x7, 40x6x2

Overall a pretty good workout. Really put in alot of volume with the uni presses, felt great.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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