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Old 02-18-2009, 02:04 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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on squat day and ohp day....i would throw in a single leg movement instead of the 50% thing...and some arnold press or uniliateral shoulder press. and on bench day, maybe floor press or a board press as your accessory...and on deadlift day you could throw in another single leg movement...or something like rdl's for reps...
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