Quote:
Originally Posted by Pitysister
on squat day and ohp day....i would throw in a single leg movement instead of the 50% thing...and some arnold press or uniliateral shoulder press. and on bench day, maybe floor press or a board press as your accessory...and on deadlift day you could throw in another single leg movement...or something like rdl's for reps...
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Thanks for the suggestion's Pity, im going to stick to the basic 5/3/1 for the basic exercises, but I will keep the accessory stuff open.
Ill probably do one cycle on the basic template then reavaluate the accessory work.
