Feb 18/09

10 min w/u run.

SQUAT

BARx5x1
95x4x1
115x3x1
135x3x1
155x2x1
165x1x1
175x1x1
205x5x3

BENCH PRESS

Barx5x2
65x4x1
85x3x1
105x3x1
125x2x1
145x1x1
175x1x1
185x1x1
205x3x3 (160 + BAR)

Tried Pity's suggestion as per heavy triples. Will do this for 2 more bench work outs, then back to 200x5x3.

ROWS

BARx10x1
65x5x1
85x4x1
105x3x1
145x2x1
165x1x1
195x3x2

Will do this for 3 more row workouts, then back to 180x5x3.

PLANKS

1 min, 30 sec, 30 sec.