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Old 02-18-2009, 09:09 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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wed
bw=? scale at gym is broken

standing BB military press (is there a diff between military and overhead press?)

barx10
95x5
115x3
135x2
155x1
165x1
195x1 new PR 10lbs
135x11x8

straight leg deads
135x5
185 2x5
195 2x5 (forgot I had hamstrings I feel them now)

pull ups
BW 3x5 (best form to date)

caves

bb curls
115 3x5

diet over the weekend/mon/tues was piss poor but now back on the wagon.
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