wed
bw=? scale at gym is broken
standing BB military press (is there a diff between military and overhead press?)
barx10
95x5
115x3
135x2
155x1
165x1
195x1 new PR 10lbs
135x11x8
straight leg deads
135x5
185 2x5
195 2x5 (forgot I had hamstrings I feel them now)
pull ups
BW 3x5 (best form to date)
caves
bb curls
115 3x5
diet over the weekend/mon/tues was piss poor but now back on the wagon.
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