This is something you really need to think about. If you can't stick to this diet ( even for the 5 days before a carb up) then you shouldn't do it. Maybe you should just stick to a more balanced aproach.

Sometimes I found it easy to stick to rice and chicken or groundbeef for every meal. Plain but simply and it still works.

Try to think of whatever you do as a lifestyle not a diet. You must stick to it all the time. Cheats will be added in , so there will always be time to go out to dinner or whatever.


Your workouts are looking good.

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