cheers for the replies so far
im really keen to get to gym and giving it a go..
Do you notice much size/definition increase? obviously im guessing with such a lift there's going to be some but is it more just for power/strength?

im a soccer player, would this exercise be much benefit to me?
Apologies for the noob like questions

Just never had any exposure to this lift nor speak to anyone who does it
Cheers again

Carl