Quote:
Originally Posted by Ross86
Creatine makes a huge difference, doesn't it?  Has your weight changed much? I'm sure your body composition has. |
Weights down 12-13lbs. I'd say I'm right on track. Starting to lean out some, can see viens I couldnt see before. Diets been on. basically just b/s chix breast, egg whites, potatoe, rice, and a couple protein drinks a day. (got in my 20lbs of whey)
Gym Day
Quads
Hack Squat
180 x13
270 x 12
320 x10
360 x10
410 x7
Leg Press
12 Plates x17
14p x 16
16p x12
18 x13,13, (and yes, they are knees to chest)
Leg Extensions
175 x15
190 x15,16
195 x15,16
Hams
Seated Leg Curls
160 x14
175 x12,10,10,10,8
(didnt want to do anymore hams today)
Calfs
Calf extensions (plate Loaded)
205 x13,14,13,13
Calf Extension Machine
300 x17,15,17
Cardio Threadmill 30 min
Ab stuff