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Old 06-27-2005, 08:30 AM
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BG5150 BG5150 is offline
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The warm-up example above was great, but how about for other exercises? I did some quick calculations and here's what I come up with: (% is the percent of your "heavy weight" for the exercise)

Set Type Reps %
1 w-u 12 50
2 w-u 10 50
3 w-u 6 67
4 accl 3 80
5 accl 1 ~90
6-8 work 4-6 105

Just in case parts of this thread were used for a sticky, I thought it would be beneficial to come up with a "universal" chart.
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