Thurday Feb 19th/2009

Weight: 191.0lb ... I think I might be done with this diet after I finish off this week's food. My life is just way too inconsistent right now.

Military Press
bar 2x8
95lb x 5
105lb x 5
115lb x 5
125lb x 5
135lb x 5


BB Flat Bench
bar x 8
115lb x 8
135lb x 8
145lb x 8
155lb x 8
165lb x 8


Pull Ups
bw x 5,3,3

Pull ups are worse than ever?

Shoulder Health - Front/Side Raises
15lb DB - 3x10

IW