Spring 2009 Training
Mesocycle 6 - Week 1
Deadlift Day
Beginning Thoughts:
Weighed in yesterday. 198 lbs. That's 7 lbs less than 4 weeks ago. Good stuff. This is yesterday's workout... Workout:
Medicine Ball Twists:
12 lbs x 12 reps x 3 sets
Deficit Deadlifts:
355 lbs x 3 reps
365 lbs x 3 reps
375 lbs x 3 reps
365 lbs x 3 reps
Pretty hard.
One Legged Box Squats:
Low Box: BW x 6 reps x 3 sets
High Box: BW x 10 reps x 2 sets
I hate this exercise!
Pull-ups:
BW x 7 reps x 2 sets
Dumbbell Rows:
90 lbs x 8 reps x 2 sets
Medicine Ball Twists:
12 lbs x 12 reps x 3 sets Videos:
Deadlifts:
Overall Impression:
Neck is 99% healed. I'll get it massaged tonight again and I think the balm has been helping a lot.
Have a good weekend, everyone. Thanks for reading 
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