Gym Day

Shoulders

Smith Seated Press
180 x12,10,10,11,10,8

Upright Rows
90 x12,13,14,13

Side Laterals (pully)
30 x15
40 x13
50 x12

Rear Delt machine(reverse pec deck mach)
115 x12,14,12,14

Traps

D.B. Shrugs
105x 15
110 x16
115 x13

Hammer shrugs
340 x13,12,12

Cardio Treadmill 21 min

Ab Stuff

Was running late for work so cut cardio short....make it up this weekend

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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