Gym Day

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Barbell Rows
225 x12
245 x11,11
265 x9,8

Hammer High Pull
360 x9,10,10,8,10

Low Pully Rows
270 x10,11
280 x10,9

Wide Grip pulldown
200 x12
210 x8
220 x9
230 x7

Cardio Threadmill 12 min.

Didnt have time for cardio or bi's...but do have an excuse. Work called me yesterday at 6:39pm cause they wanted me to start at 1am. So that had me getting up at 10:30pm to eat and make it to the gym, left the gym at 12:45am,
So that means that tomorrow I will have a full one Bicep, ab, cardio day at the gym.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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