ME Squat Day (Deload)

Dragged the sled today,went pretty heavy and probably shouldnt have!! cos its been a couple weeks between sessions due to extreme heat.Just did a few sets of abs next with some band GMs real easy day.

ME Squat Day 16/2/09
Sled 75kg 4Trips 40kg 4 Trips
WOD BW+5kg 3x12
Band GM 2xBlues 3x12

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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