Bench Day

Just did 2 sets of incline bells today.Man I suck at these.I will keep em in and try get a bit stronger on em I think.Did 3 sets of Tate presses next and some real heavy chins.Hit a PR there I think.

Bench Day 18/2/09
Incline Dumbell Press 2x6 25kg
Tate Press 3x10 16kg
Chins Doubles Up To 31.25kg (PR)

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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