DE Squat Day
Box squats were ok today, I couldnt find a groove tho.I just wasnt into it.I'll use bands next week that should ruffle the feathers a bit!!Did some Ukranian DLs next to see what they were like.I sucked at them and now my low back is sore.Great.Did some russian twists next.I am gonna replace this with pallof presses for a while.Might add 1 more ab movement on fridays too.
DE Squat Day 19/2/09
Box Squat 6x2 80kg
Ukranian DLs 2x10 60kg
Russian Twists ????
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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