Gym (make-up missed stuff) Day
Bi's
D.B. Curls
50's x11,11,9,10
D.b. Preacher Curls
35 x11,11,11,12
Straight Bar Pully Curl
110 x15
120 x16
140 x14
150 x12
cardio Threadmill 22 min
Ab Stuff
Cardio Recumbant bike 23 min
__________________
S.F.W's Joker Style
Not Based on D.C.
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