Gym (make-up missed stuff) Day

Bi's

D.B. Curls
50's x11,11,9,10

D.b. Preacher Curls
35 x11,11,11,12

Straight Bar Pully Curl
110 x15
120 x16
140 x14
150 x12

cardio Threadmill 22 min

Ab Stuff

Cardio Recumbant bike 23 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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