Thread: Whats the best time of day to train?
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Old 02-22-2009, 05:39 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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That's more of a personal choice. I don't think anyone can tell YOU what the best time to train is.

Do you work ? Shift work or steady days ? Family , friends , etc... alll play a part in peoples training.

For me I'm stronger in the morning , but I can't always train at that time. Train when it best suits your needs. There is no optimal time to train for bulking. Nutrition will play a big roll in bulking. Eat before and after as the others have said.
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