Quote:
Originally Posted by Ross86
Thanks.
Talo, I have a lot of room to work with when it comes to my weight. I'd like to do a competition at the same weight, but with less bodyfat. I weighed in at 196. If not for my training & diet, I'd be weighing about 140 right now. I'm at about 20% BF, so I could easily pack on some muscle and stay under 198.
Yesterday is starting to finally catch up to me this evening. I feel like I got hit by a car.
|
little debbies should help....for putting on lean mass i'd say boston creme rolls....
and for the getting hit by a car feeling....star crunches.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name