ME squat Day

Decided to pull conventional,today.Man I suck at conv pulls.As the weights get heavy my glutes are NON EXISTENT and my back tends to round.I got nothing going on there.I did some uni bridges to try get something going and a bunch of work with the tennis ball.I def have alot of work to do here I think.I am open to suggestions here guys on how to go about this, I have alot to learn about mobility,activation and the likes!! Did a few sets of GMs next and my low back didnt like it (again wanting to round) so i cut it there and did some front split squats.These fucking owned, having the bar in front of you like that makes you keep real tight, drive thru the heel and I felt this in the glutes and hams alot.Finished with dragon flags.

ME Squat/Deadlift Day 23/2/09
Conv Deadlift 1x1 150kg 1xM & 1x1 160kg 2x1 150kg
GMs Up to 1x4 80kg (wanted to do sets across with this weight)
Front Split Squats 2x6-8 60kg
Dragon Flags BW+2.5kg 3x10,7,7 (Blew my abs up nice)

Dragon flags are prob one of the best ab exercises IMO, I love them.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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