Monday February 23rd

185lbs

Deads
315x1
335x1
355x1
375x1
395x miss
315x3x2

I went back to maximal deads because I've been wanting to do them for a couple weeks now. I wanted to make it a super low volume day so I decided to just dick around and see what sort of max I could get. I managed to do well coming up to 375 and it was actually easy aside from my legs being a bit shaky, but then I ran out of gas on 395. It wasn't for lack of back strength, it was a matter of fatigued hamstrings and glutes. They just didn't want to fire and I barely made it off the floor. I tried 375 again but I didn't get it off the floor by more than an inch.

I pretty much went all the way from 255 to 395 using 20lb increments...probably not the best move lol. But I really wasn't expecting to get that high initially.

I really thought I had 395 in the bag, oh well, so as I was furiously unloading the bar lol I decided to stop at 315 and grab some more reps for the day. Even they were tough at this point.

Single Leg Ham Curls
45x10x2

Decided to do some of these since my hamstrings were holding me back, bit of an impulse move.

Pistols
+30x5, +20x5

That +30 was a real bitch.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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