Gym Day

Chest

Bench Press
225 x17
245 x12,9
265 x7,5
225 x11

Incline Smith (super wide Grip)
180 x9,11,10,10

Decline Hammer
275 x15,14,13

Machine Wide Grip Flys
220 x15,17,16,14

Tri's

C.G.B.P.
155 x13,10
175 x 9,7

One arm reverse pulldowns
60 x15
70 x14
80 x10,10

Ab Stuff

Cardio Threadmill 40 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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