View Single Post
 
Old 02-23-2009, 01:35 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Read the stickies. There is nothing wrong with Subway so long as you're making healthy choices there.

7mph isn't a sprint. Read the HIIT thread. Keepping up with your heart rate while you're doing cardio can be very advantageous.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote