Thread: Protein shakes
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Old 06-27-2005, 12:32 PM
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Dr X Dr X is offline
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Should mix fine in a shaker bottle. I mix mine before workout and leave it in my car. I come back out and give it a quick shake and I'm good to go but you need to shake it before hand and just don't let the ingrediants float until after your workout or they may clump.
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