Spring 2009 Training
Mesocycle 6 - Week 1
Press Day
Beginning Thoughts:
I been lazy to update my journal...This is Saturday's workout... Workout:
Pallof Press:
27.5 lbs x 12 reps x 3 sets
Bench Press:
185 lbs x 3 reps
205 lbs x 2 reps
225 lbs x 1 rep x 3 sets
210 lbs x 3 reps
Banded Bench Press:
135 lbs x 6 reps
165 lbs x 2 reps
185 lbs x fail
Special Bar Pull-ups:
BW x 5 reps x 6 sets
Banded Push-ups:
BW x 12 reps x 3 sets
Facepulls:
100 x 10 reps x 3 sets
Pallof Press:
27.5 lbs x 12 reps x 3 sets Videos:
Bench Work
Overall Impression:
Bench is becoming more comfortable. I think the band work is definitely going to help.
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