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Whats the best time of day to train?
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02-23-2009, 03:32 PM
Ocker
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Ocker's Stats
Height: 1,85
Weight: 85 Kg.
BF %: Variable
Bench: 60 Kg.
Squat: 90 Kg.
Deadlift: 120 Kg.
Join Date: Feb 2009
Location: Mallorca
Posts: 22
If i could, i would train just before sleep.
Muscles may grow quietly and relax.
Unfortunately, some people believe that at night your body does not work like in broad daylight.
It's just an opinion...
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