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Old 02-23-2009, 05:53 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Mon Feb 13rd/2009

Weight: 189.0lb down 3.0lb in 4 days... bouncing all over the place still

Deadlifts
bar x 8
50kg x 8
70kg x 8
90kg x 8
110kg x 8
130kg x 8

Front Squats
95lb x 8
115lb x 8
135lb x 8
155lb x 8

Back Extensions
bw + 25lb x 10
bw + 35lb 3x10

This kills my hamstrings... I think its more just the fact that they are getting stretched really hard.

Leg Raises
4 x 8,7,6,6

Thougths

Well I've done some thinking about my diet and I think instead of starting all over again I may as well just figure this out and start it right. I am going to make some changes though. I'm switching to mon-fri no carbs (except pwo) and 2 weekend days will be carb days. I'm also going to try and find some batteries for my scale and find out exactly how much I'm taking in... damn things are some weirdo watch battery size.

The volume work felt much better today then last time.

IW
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