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Old 02-23-2009, 06:07 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Feb 23/09

Weight: 228

10 min w/u run.

SQUAT

BARx5x1
65x5x1
85x4x1
135x3x1
155x2x1
165x1x1
175x1x1
215x5x3

BENCH PRESS

Barx5x2
65x4x1
85x3x1
105x3x1
125x2x1
145x1x1
175x1x1
185x1x1
205x3x3 (160 + BAR) 2nd time doing this..
155x5x1

That felt good.. Felt like I could have done another set of 3..


ROWS

BARx10x1
65x5x1
85x4x1
105x3x1
145x2x1
165x1x1
195x3x3 (2nd time doing this)
155x5x3

BOSU PLANKS

1 min, 30 sec, 30 sec.

CRUNCHES

3x10

Last edited by dougz; 02-23-2009 at 09:08 PM.
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