Thread: Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.
View Single Post
 
Old 02-23-2009, 07:43 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Quote:
Originally Posted by dougz View Post
So that's a vote for higher reps over higher intensity?
Thats not what I voted for.

I voted for more reps at the same intensity. There's no change in intensity unless you're doing weighted chinups and pushups.

Intensity isn't a measure of how much sweat is on your shirt, its how close you are to your 1RM. Doing 1 rep with bodyweight or 8 reps with bodyweight is the same intensity.
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote