Thread: Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.
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Old 02-23-2009, 08:05 PM
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dougz dougz is offline
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Location: BC, Canada
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There's no change in intensity unless you're doing weighted chinups and pushups.
Yeah, that's what I'm saying..

I've been doing chin-ups balls out, and can manage 10, then 5, then 3-4 (so, high intensity/exhaustion)..

If I were to go down to 5 a set there'd be less intensity, but more reps over all..

Maybe just add weights to the chin-ups, try to keep to or work up to 10?

Do bosu push-ups with less reps?
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