Thread: Exhaustion vs. Less Reps, More Sets for Chin-Ups, Push-ups, etc.
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Old 02-23-2009, 08:09 PM
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Kane Kane is offline
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Join Date: Nov 2005
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Originally Posted by Kane View Post
Intensity isn't a measure of how much sweat is on your shirt, its how close you are to your 1RM. Doing 1 rep with bodyweight or 8 reps with bodyweight is the same intensity.
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